October / 2004
Kentucky Living

This Month's Issue
 
On the Cover

 
Fit Steps: Fitness Guide
Are you looking for ways to build a healthier lifestyle? Our fitness guide offers dozens of tips—or steps—you can take to get started, eat better, and formulate an exercise program that works for you. Share your success story, and you could win a fitness package
 
>>Keyword Exclusive - Fitness Web Resources
 
Pumpkin Playground
Double Stink Hog Farm near Georgetown is transformed into a giant pumpkin playground for kids, and adults will find plenty of fun activities as well
 
Keeper of the Gorge
Don Fig is known as the historian of the Red River Gorge, having spent the past 44 years there as forest ranger, head of the Search and Rescue team, and most recently was named director of the Gladie Cultural and Environmental Learning Center



 
From the Editor - Your success story
 
Commonwealths
 
Kindred Spirits - Awakening to change
 
Events - Running the 4-H Old Mulkey Classic
 
Cut Your Utility Bills - Window shopping
 
The Future of Electricity - High-powered safety
 
Traveling Kentucky
Cemetery Celebrities
Sounds of Renfro Valley
 
Kentucky Kids Page - Pizza
 
Kentucky Cooks - Sunday supper
 
At Home in the Garden - Sourwood's stunning fall color
 
Your Health - Raising healthy kids
 
Money Matters - New scams to avoid
 
Great Outdoors - The hunt for October
 
The View From Plum Lick - No baloney