Search For:

Share This
Loading Events
Jun
23
2024

Mythbusting – Mindfulness in the Garden

June 23, 2024 1:00 PM
6220 Old Lagrange Road
Crestwood,

Myths about mindfulness and meditation persist: “The goal of meditation is to stop your thoughts.” “You must sit in an uncomfortable position to practice mindfulness.” “It takes a lot of time. . .” This workshop is an opportunity to shift from myths about mindfulness to a restorative shift in wellbeing as we explore meditation practices with curiosity and kindness. Karen Newton, Wellbeing & Resilience Integrator, and Yoga/Meditation Teacher, Emily Smith, will guide a variety of meditation forms, including walking, sitting, eating, and listening, with Yew Dell’s soothing grounds and gardens as the backdrop.

Our instructors are in high demand. Reserve your ticket now to hold your spot.

Please keep in mind that all ticket purchases are final sale. Tickets are non-refundable and non-exchangeable. All programs and events are rain or shine.

Event Details

Date:
June 23rd
Time:
1:00 PM - 3:00 PM
Event Category:
Website:
https://yewdellgardens.org/event/mythbusting-mindfulness-in-the-garden-in-person/

Organizer

Susan Lucas
Phone
(502) 241-4788
Email
susanl@yewdellgardens.org

Other

Region
North Central
Address:
Yew Dell Botanical Gardens
6220 Old Lagrange Road
Crestwood,
+ Google Map

Don't Leave! Sign up for Kentucky Living updates ...

  • This field is for validation purposes and should be left unchanged.