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Pan Seared Grouper With Country Ham And Shrimp Diablo

Pork, Seafood

  • Makes one generous or two small servings.


  • 8 oz grouper
  • Seasoned flour for dusting
  • Olive oil to coat pan
  • 1/2 yellow squash, sliced
  • 1/2 zucchini squash, sliced
  • Fresh chopped garlic, to taste
  • Red or green bell pepper, sliced
  • 1 tomato, cut into chunks
  • 6-8 peeled, uncooked, and de-veined shrimp, tails removed
  • 1/2 C country ham, cut into small pieces
  • Crushed red pepper flakes, to taste
  • 1 C prepared basmati rice


Roll grouper fillet in seasoned flour. Brown fish in a skillet with oil over medium heat. When you turn the grouper, add fresh-cut vegetables and cook for several minutes. Add peeled shrimp and diced country ham, and season with chopped garlic and a generous amount of crushed red pepper flakes, cooking for 3-4 more minutes. Place fish over steamed basmati rice, add salt and pepper to taste, and serve in a long pasta bowl.

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