Pan Seared Grouper With Country Ham And Shrimp Diablo
Pork, Seafood
- Makes one generous or two small servings.
SERVES
Ingredients
- 8 oz grouper
- Seasoned flour for dusting
- Olive oil to coat pan
- 1/2 yellow squash, sliced
- 1/2 zucchini squash, sliced
- Fresh chopped garlic, to taste
- Red or green bell pepper, sliced
- 1 tomato, cut into chunks
- 6-8 peeled, uncooked, and de-veined shrimp, tails removed
- 1/2 C country ham, cut into small pieces
- Crushed red pepper flakes, to taste
- 1 C prepared basmati rice
Directions
Roll grouper fillet in seasoned flour. Brown fish in a skillet with oil over medium heat. When you turn the grouper, add fresh-cut vegetables and cook for several minutes. Add peeled shrimp and diced country ham, and season with chopped garlic and a generous amount of crushed red pepper flakes, cooking for 3-4 more minutes. Place fish over steamed basmati rice, add salt and pepper to taste, and serve in a long pasta bowl.
