Apple & Cheddar Tuna Pita
- 4
SERVES
- 15 min
PREP TIME
Submitted by Barbara Day, M.S., R.D.
Ingredients
- 2 cans (5 oz each) tuna in water, drained & flaked
- 1/3 cup Light Miracle Whip® or light mayonnaise
- ¼ cup finely chopped celery
- ¼ cup dried cranberries
- ¼ cup coarsely chopped walnuts
- 4 slices Reduced-Fat cheddar or American cheese, cut up
- 2 tbsp finely chopped red onion
- 4 (6-in) whole wheat pita breads
Directions
Easy-to-fix and good-to-eat pitas are a kid-friendly recipe. You can substitute the walnuts with another favorite nut or substitute the dried cranberries with raisins or another favorite dried fruit. You could also substitute the tuna for canned salmon as well for a different taste.
Per Serving: 423 calories, 33 grams protein, 13 grams of fat, 46 grams of CHO, 6 grams of fiber, 931 mg sodium.
Instructions
Combine all ingredients except pita in medium bowl. Evenly stuff pita breads with tune mixture.
Shopping List
2 cans (5 oz each) tuna in water
Light Miracle Whip® or light mayonnaise
celery
dried cranberries
chopped walnuts
cheddar or American cheese, cut up
red onion
whole wheat pita breads
