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Broccoli And Beef Stir-fry

Beef, Vegetables

  • Makes 8 one-cup servings.


  • 1 lb lean beefsteak
  • 1 Tbsp plus 1⁄2 cup stir-fry sauce
  • 1 clove minced garlic
  • 4 Tbsp canola oil, divided
  • 1 medium red onion, cut into 1⁄2-inch dices
  • 1 sweet red pepper, cut into 1⁄2-inch dices
  • 1 medium yellow squash, cut into 1⁄4-inch slices
  • 2 C fresh broccoli florets
  • 1 C cauliflower florets
  • 1⁄2 tsp crushed red pepper flakes


Slice steak diagonally across the grain into thin strips. Combine 1 tablespoon stir-fry sauce and minced garlic in a bowl. Add the beef strips. Let stand 15 minutes. Heat 1 tablespoon canola oil in a large skillet or wok. Add beef and stir-fry for 1 minute. Remove beef from skillet.

Heat the remaining canola oil in the skillet or wok. Add vegetables. Stir-fry for 4 minutes or until vegetables are crisp-tender.

Return beef to skillet. Add the remaining 1/2 cup stir-fry sauce and red pepper flakes. Cook and stir 1 to 2 minutes longer, until heated through. Serve with cooked rice, if desired.

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