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Healthy Hummus

  • 8

Submitted by American Heart Association


  • 30 oz canned, low-sodium garbanzo beans (chickpeas), drained, rinsed
  • 1⁄2 C lemon juice
  • 2 tsp minced garlic, from jar
  • 1 Tbsp extra virgin olive oil
  • 1⁄4 tsp paprika
  • 1⁄2 tsp dried parsley



Place all ingredients in a blender and blend until smooth. Serve with veggie slices or sticks. Serves 8.

Source: American Heart Association

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