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Skinny Southern Fried Chicken


  • 3/4 cup fine, dry breadcrumbs
  • 1 Tablespoon grated Parmesan cheese
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • 1/4 teaspoon paprika
  • 4 (4 oz.) skinless, boneless chicken breast halves
  • 3 Tablespoons evaporated skim milk
  • Cooking spray
  • 1 Tablespoon olive oil


Combine breadcrumbs, cheese, pepper, garlic salt, basil, oregano, and paprika in a shallow dish.

Dip chicken in evaporated milk, then coat with crumb mixture.

Place in a shallow roasting pan coated with cooking spray.

Bake at 400° for 30 minutes; brush with olive oil and bake 10 minutes longer.

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